Category Archives: Health

Pushing the Limits to Become Football Fit

Athletes are the pinnacle of physical and mental fitness and are role models for many people aspiring to become healthier. Football (soccer) players are considered some of the fittest sports stars on the planet. The Telegraph reports that in one 90 minute game a player can cover a distance of over 10K, perform up to …Continue reading »

Simple Little Things To Lead A Healthy Life

Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer, are more productive, and save more. Below is a list of crucial hand-picked health tips. These have been proven studies by health practitioners and doctors around the world, to benefit from these …Continue reading »

15 Apps To Enhance Brain & Cognitive Abilities

Your brain is a muscle which needs regular exercise to stay fit. But how often do you do that? Seldom? Try these gamified applications which claims to increase your cognitive abilities. Are you ready? Bookmark this article as a resource you can refer to later in your journey to enhance your brain’s agility and abilities. …Continue reading »